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Relieving Headaches Naturally: How Chiropractic Care Can Help

March 13, 20242 min read

Learn how chiropractic care can provide natural relief for headaches. Research shows that chiropractic adjustments can reduce the frequency and severity of tension headaches and improve symptoms of migraines.

Headaches are a common condition that can be caused by a variety of factors such as stress, tension, poor posture, and even certain foods. While medication can help manage the pain, chiropractic care is an effective and natural way to address the root cause of the problem.


Chiropractors restore function to reduce symptoms of headaches:

Chiropractors are trained to identify and correct misalignments in the spine, also known as subluxations, which can affect the function of the nervous system. When the nervous system is not functioning properly, it can cause a variety of symptoms, including headaches.

Tension and migraine Headaches can be treated with chiropractic:

Research has shown that chiropractic care can be an effective treatment for tension headaches and migraines. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments were more effective at reducing the frequency and severity of tension headaches than medication. Another study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments improved migraine symptoms in 90% of the patients studied.

Chiropractors use a variety of techniques to address headaches, including spinal adjustments, soft tissue therapy, and lifestyle modifications. Spinal adjustments involve applying gentle pressure to the spine to correct misalignments and restore proper nerve function. Soft tissue therapy, such as massage and stretching, can help relieve muscle tension and improve circulation. Lifestyle modifications may include changes to posture, diet, and exercise habits to reduce stress and tension in the body.

In addition to treating headaches, chiropractic care can also help prevent them from occurring in the first place. Regular chiropractic adjustments can help maintain proper spinal alignment and nerve function, which can reduce the risk of developing tension headaches or migraines.

If you suffer from headaches, chiropractic care may be an effective and natural solution for you. Talk to your chiropractor today to learn more about how they can help relieve your pain and improve your overall health and wellbeing.


  1. Boline PD, Kassak K, Bronfort G, Nelson C, Anderson AV. Spinal manipulation vs. amitriptyline for the treatment of chronic tension-type headaches: a randomized clinical trial. J Manipulative Physiol Ther. 1995 Mar-Apr;18(3):148-54.

  2. Tuchin PJ, Pollard H, Bonello R. A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. J Manipulative Physiol Ther. 2000 Feb;23(2):91-5.

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Dr. Noé Flores, DC

Meet Dr. Noé Flores, DC, the driving force behind the insightful content you find on our blog. Dr. Flores's journey into chiropractic care began as a patient, where years of debilitating migraine headaches led him to discover the profound healing potential of chiropractic adjustments. Now, as the founder of Flo Chiropractic in Tucson, AZ, Dr. Flores is dedicated to helping others reclaim their lives from pain and discomfort. Beyond the clinic, Dr. Flores is a true advocate for holistic health, believing in the power of a positive attitude, balanced nutrition, regular exercise, and restful sleep to achieve overall well-being. Whether he's on the hiking trails of Tucson or skiing with his son, Dr. Flores embodies the principles of an active and fulfilling lifestyle that he imparts to his patients. As the author of our blog, Dr. Flores shares his wealth of knowledge and experience, offering valuable insights into chiropractic care, wellness tips, and strategies for living a vibrant life. Join Dr. Flores on a journey of discovery and empowerment as he guides you towards optimal health and vitality.

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